My work out was going well. I upped my squat to 145 lbs, and upped my bench to 80 lbs quite successfully. But when I got to the deadlift I couldn't even move the 195 lbs that I had been repping with. I had to lower the weight to 175 lbs to get any reps in. My husband (trainer) said that at this point I need to stop going all out every time I'm at the gym. I feel like this is going backwards. I guess the proof will be revealed at the meet.
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